Grade 3 Hygiene And Nutrition – Food groups Quiz
1. Vitamins are __ food.
2. Meat is a __.
3. Fruits and vegetables are __ foods.
4. A __ is a fruit as well as a vegetable.
5. When we eat foods like ugali,rice and potatoes we get a lot of __.
6. Which food group mainly provides energy for our bodies?
Grains like maize, wheat, and rice are rich in carbohydrates that provide energy for our bodies.
7. Which food group helps in building strong muscles and bones?
Dairy products such as milk and cheese are high in calcium, which is essential for building strong muscles and bones.
8. Which food group should be consumed in small amounts as they are high in unhealthy fats?
Consuming too much sugar and sweets can lead to health problems such as tooth decay and obesity.
9. Which food group is a good source of vitamins and minerals that help our bodies stay healthy?
Fruits and vegetables are rich in vitamins and minerals, which are essential for maintaining good health.
10. Which food group is important for repair and growth of body tissues?
Meat and beans are high in protein, which is needed for the repair and growth of body tissues.
11. Which food group should be included in every meal to provide a balanced diet?
Fruits and vegetables provide essential nutrients and fiber needed for a balanced diet.
12. Which food group is a good source of iron that helps in the formation of red blood cells?
Meat and beans contain high levels of iron, which is important for the formation of red blood cells.
13. Which food group is rich in fiber and aids in digestion?
Fruits and vegetables are high in fiber, which helps in digestion and prevents constipation.
14. Which food group provides essential fats that are important for brain development?
Dairy products contain essential fats that are important for brain development, especially in children.
15. Which food group is a good source of carbohydrates that provide quick energy?
Grains provide carbohydrates that are quickly converted into energy, making them an ideal source of quick energy.
16. Which food group does sukuma wiki belong to?
Sukuma wiki belongs to the vegetables food group.
17. Which food group do oranges belong to?
Oranges belong to the fruits food group.
18. Which food group does ugali belong to?
Ugali belongs to the grains food group.
19. Which food group does milk belong to?
Milk belongs to the dairy food group.
20. Which food group does beef belong to?
Beef belongs to the proteins food group.
21. Which food group do pineapples belong to?
Pineapples belong to the fruits food group.
22. Which food group does chapati belong to?
Chapati belongs to the grains food group.
23. Which food group do eggs belong to?
Eggs belong to the proteins food group.
24. Which food group do carrots belong to?
Carrots belong to the vegetables food group.
25. Which food group does yogurt belong to?
Yogurt belongs to the dairy food group.
26. Which food group do bananas belong to?
Bananas belong to the fruits food group.
27. Which food group does fish belong to?
Fish belongs to the proteins food group.
28. Which food group do avocado belong to?
Avocado belongs to the fruits food group.
29. Which food group does rice belong to?
Rice belongs to the grains food group.
30. Which food group do potatoes belong to?
Potatoes belong to the vegetables food group.
31. Which food group does cheese belong to?
Cheese belongs to the dairy food group.
32. Which food group does mangoes belong to?
Mangoes belong to the fruits food group.
33. Which food group does beans belong to?
Beans belong to the proteins food group.
34. Which food group do maize belong to?
Maize belongs to the grains food group.
35. Which food group does spinach belong to?
Spinach belongs to the vegetables food group.
36. Which food group do pine nuts belong to?
Pine nuts belong to the proteins food group.