Grade 1 Movement Activities – Simple gymnastics Quiz

1. What do you need to bend if you want to jump with both your feet?

neck
hands
knees
arms
Explanation:

2. Jumping with one foot taking off and landing with the other foot is called ________

hopping
leaping
skipping
jumping
Explanation:

3. Jumping with one foot taking off and landing on the same foot.

jogging
leaping
hopping
limping
Explanation:

4. In Gymnastics Balancing, there are ... types of balancing.

1
2
3
4
Explanation:

5. Travelling in gymnastic involve the following except

how a gymnast pose on the mattress
how a gymnast roll on the mattress
how a gymnast move around the mattress
how gymnast jumping around the mattress
Explanation:

6. A combination of movements and sequences in gymnastics is called a

Gymnastic movement
Gymnastic routine
Gymnastic pose
Gymnastic jump
Explanation:

7. Balancing involve the following except

None of the above
Standing on both hand or both legs.
A hand and a leg on the ground
All 4 limbs on the ground
Explanation:

8. Is gymnastics a sport?

No
Yes
May be
I don't know
Explanation:

9. Should you stretch before tumbling?

It depends
Yes definitely
Absolutely
No of course not!
Explanation:

10. Gymnastics is an all year round sport

True
No, its a monthly thing
No, its once a year
False
Explanation:

11. What do you wear in gymnastics

Swim Suit
Leotard
Tanktop and Shorts
Jeans and T-Shirt
Explanation:

12. Gymnastics makes you...?

Sick
Laugh
Strong
Weak
Explanation:

13. Gymnastics is a indoor sport.

True
False
Mostly false
Mostly true
Explanation:

14. Gymnastics is a sport which involves doing exercises which need strength, flexibility, balance and control. True or false?

False
None of the above
All of the above
True
Explanation:

15. Gymnastics requires

Endurance
Strength
Flexibility
All of the Above
Explanation:

16. What is the correct way to land in gymnastics ?

Don't fall
It doesn't matter
2feet
1feet
Explanation:

17. When you do a shape, how are You suppose to maintain your feet ?

Flexed
Widely apart
Together
Extended
Explanation:

18. Gymanst have body strength to

So they can be strong and show off
Do good on there flips
Do good in all routines
To have it
Explanation:

19. What is the best way to connect 2 elements of a sequence ?

Level them to connect themselves
link element together
move to the next element the fatest possible not to have a break
getting immobile for 5 seconds before carrying on
Explanation:

20. Do you need to stretch or warm up before you do gymnastics?

Always
Sometimes
No
Not always
Explanation:

21. ________________ is when someone is walking around the room on their hands.

handstand walking
handstand running
handstand
walking on your hands
Explanation:

22. What is a cartwheel?

drawing back suddenly
a sideways handsprings with the legs and arms kept straight
a sport in which very difficult exercises are performed
slipped or slid sideways while moving
Explanation:

23. what is it called when you jump back to your hands and land with 2 feet

back walkover
back handspring
bounder
front handspring
Explanation:

24. Do you have to wear a leotard to competitions?

No
Yes
You don't HAVE to
Not always
Explanation:

25. What is the 2 most basic gymnastic moves?

cartwheel and handstand
front walkover and back walkover
front tuck and back tuck
front handspring and back handspring
Explanation:

26. Do your toes always have to be pointed when your doing gymnastics

Always
Sometimes
Never
Of course not
Explanation:

27. Do your legs have to be straight for a handstand?

Sometimes
Never
Yes
It depends
Explanation:

28. What is the name of the equipment used in gymnastics that has a horizontal bar for swinging exercises?

Balance beam
Pommel horse
Uneven bars
Vaulting table
Explanation:

The uneven bars have two bars set at different heights for swinging exercises.

29. In gymnastics, what is the term used for a movement where a person flips forward or backward in the air?

Somersault
Forward roll
Cartwheel
Handstand
Explanation:

A somersault is a gymnastic move where a person flips forward or backward in the air in a continuous motion.

30. What is the name of the apparatus used in gymnastics with a long narrow beam raised off the floor?

Vaulting table
Pommel horse
Bars
Balance beam
Explanation:

The balance beam is a long narrow beam raised off the floor that gymnasts perform routines on, showcasing balance and agility.

31. Which of the following is NOT a gymnastics event?

Swimming
Floor exercise
Parallel bars
Vault
Explanation:

Swimming is not a gymnastics event; it is a different sport altogether.

32. What is the term used in gymnastics for a movement where the body rotates around a horizontal axis while the hands are placed on the floor?

Cartwheel
Somersault
Round-off
Handstand
Explanation:

A cartwheel is a basic gymnastics move where the body rotates around a horizontal axis while the hands are placed on the floor.

33. What is the name of the apparatus in gymnastics that consists of two parallel bars set at different heights?

Vaulting table
Uneven bars
Pommel horse
Balance beam
Explanation:

The uneven bars consist of two parallel bars set at different heights that gymnasts use for swinging exercises.

34. Which gymnastics event involves performing flips, twists, and dance elements on a mat?

Floor exercise
Balance beam
Parallel bars
Vault
Explanation:

The floor exercise is a gymnastics event where athletes perform routines involving flips, twists, and dance elements on a mat.

35. In gymnastics, what is the term used for a movement where the body rotates around a vertical axis while in a standing position?

Handstand
Cartwheel
Spin
Somersault
Explanation:

A spin in gymnastics involves rotating the body around a vertical axis while in a standing position.

36. What is the term in gymnastics for a movement where a person jumps backwards and rotates around the horizontal axis?

Backflip
Handstand
Round-off
Forward roll
Explanation:

A backflip is a gymnastics move where a person jumps backwards and rotates around the horizontal axis.

37. Which of the following is a gymnastics event that involves using a vault apparatus?

Floor exercise
Vault
Uneven bars
Balance beam
Explanation:

The vault is a gymnastics event where athletes propel themselves over a vault apparatus performing various twists and flips.

38. What is the term used in gymnastics for a movement where the body is rotated along the longitudinal axis with the head moving first?

Round-off
Cartwheel
Spin
Handstand
Explanation:

In gymnastics, a spin involves rotating the body along the longitudinal axis with the head moving first.

39. Which gymnastics event involves performing routines on a long, narrow beam raised off the floor?

Balance beam
Floor exercise
Vault
Parallel bars
Explanation:

The balance beam is a gymnastics event where athletes perform routines on a narrow beam, showcasing balance, flexibility, and skill.

40. What is the term used in gymnastics for a movement where the body rotates around the vertical axis with the feet moving first?

Handstand
Round-off
Spin
Backflip
Explanation:

A spin in gymnastics involves rotating the body around the vertical axis with the feet moving first.

41. Which gymnastics apparatus consists of a long, narrow platform used for jumping and vaulting?

Balance beam
Bars
Pommel horse
Vaulting table
Explanation:

The vaulting table is a gymnastics apparatus used for jumping and vaulting over, showcasing power and technique.

42. In gymnastics, what is the term used for a movement where the body rotates around a vertical axis while supported by the hands?

Cartwheel
Spin
Round-off
Handstand
Explanation:

A handstand in gymnastics is a move where the body rotates around a vertical axis while supported by the hands.

43. What is the name of the gymnastics event that involves performing routines on two parallel bars set at different heights?

Vault
Parallel bars
Balance beam
Floor exercise
Explanation:

The parallel bars is a gymnastics event where athletes perform routines on two bars set at different heights, showcasing strength and skill.

44. Which of the following is NOT an apparatus used in gymnastics?

Balance beam
Vaulting table
Pommel horse
Swimming pool
Explanation:

A swimming pool is not an apparatus used in gymnastics; it is a facility for swimming.

45. What is the term in gymnastics for a movement where the body rotates around a horizontal axis while on the ground?

Round-off
Handstand
Cartwheel
Backflip
Explanation:

A cartwheel in gymnastics is a move where the body rotates around a horizontal axis while on the ground.

46. Which gymnastics event involves performing routines on a raised platform with two bars set at different heights?

Vault
Floor exercise
Parallel bars
Uneven bars
Explanation:

The uneven bars event in gymnastics involves performing routines on a raised platform with two bars set at different heights, showcasing agility and precision.

47. What is the term used in gymnastics for a movement where the body rolls forward while tucking the head between the knees?

Spin
Backflip
Forward roll
Handstand
Explanation:

A forward roll in gymnastics is a movement where the body rolls forward while tucking the head between the knees, typically used as a basic tumbling skill.