Grade 5 Home Science – Food Nutrients Quiz
1. ___ are substances that the body needs for energy, building and control of diseases
2. Which of the following is not a food nutrient?
3. Which of the following food provide our bodies with energy?
4. Avocadoes are food rich in
5. Fish, chicken and beans are foods rich in___
6. Name one food that is rich in vitamins
7. Which of the following is not a nutrient?
8. Which component of a healthy, balance diet is responsible for aiding digestion?
9. Which component of a healthy, balance diet is responsible for providing energy before an event?
10. Chicken, fish and meat are all types of which diet component?
11. Which component of a balanced diet is mainly responsible for resisting infection & disease?
12. Name a benefit of eating carbohydrates for an athlete
13. Why do we need a balanced diet?
14. Which one of the following is NOT needed in higher amount as our diet by our body?
15. Which foods contains carbohydrates?
16. How can a lack of carbohydrates affect performance?
17. A source of simple carbohydrates is:
18. Males usually require more energy than females because they tend to be more?
19. Jerry wants to build up his muscles, which food group intake he should increase ?
20. Essential amino acids
21. If you don't eat enough fiber you may become
22. Vitamin C found can be found in fruit such as oranges. It helps with helps with?
23. Which performers can benefit from a protein-rich diet?
24. You can find Iron in which food?
25. Proteins are also needed by performers who are ________ in order to repair damaged tissue
26. Unsaturated fat is in the form of ___________ at room temperature.
27. Which vitamin is vital for bone strength & can be found in dairy products (e.g milk & cheese)?
28. Mineral that helps to avoid anaemia
29. Which nutrient is the main source of energy in the body?
Carbohydrates are the primary source of energy for the body as they are broken down into glucose to fuel our cells.
30. Which nutrient helps in building and repairing tissues?
Proteins are essential for building and repairing tissues in the body, such as muscles, skin, and organs.
31. Which nutrient is important for healthy vision?
Vitamins, particularly vitamin A, play a crucial role in maintaining healthy vision and promoting good eyesight.
32. Which nutrient helps in proper digestion and absorption of nutrients?
Fats are essential for proper digestion and absorption of fat-soluble vitamins, as well as providing a source of energy.
33. Which nutrient is important for strong bones and teeth?
Minerals like calcium and phosphorus are essential for building strong bones and teeth, as well as for other bodily functions.
34. Which nutrient is common in foods like meat, fish, beans, and eggs?
Proteins are found in foods like meat, fish, beans, and eggs, and are important for growth and repair of tissues.
35. Which nutrient provides insulation and protection to body organs?
Fats provide insulation and protection to body organs, as well as serving as a concentrated source of energy.
36. Which nutrient is important for maintaining healthy skin and hair?
Vitamins like vitamin C and E are crucial for maintaining healthy skin and hair, as they have antioxidant properties that protect against damage.
37. Which nutrient helps in cell repair and production of enzymes and hormones?
Proteins are important for cell repair, as well as the production of enzymes and hormones that regulate various bodily functions.
38. Which nutrient supports brain function and cognitive development?
Fats, particularly omega-3 fatty acids, are crucial for brain function and cognitive development, as they are a major component of brain tissue.