Grade 4 Home Science – Variety In The Diet Quiz
1. Which of the following is a good source of Vitamin C?
Oranges are a good source of Vitamin C, which helps boost the immune system and promote skin health.
2. Which food group does meat belong to?
Meat belongs to the protein food group, which is essential for growth and repair of tissues in the body.
3. Which food is a good source of fiber?
Beans are a good source of fiber, which helps with digestion and promotes heart health.
4. Which of the following is a healthy cooking oil?
Vegetable oil is a healthier option compared to butter, coconut oil, and palm oil as it is lower in saturated fats.
5. Which food is a good source of calcium?
Milk is a good source of calcium, which is important for building strong bones and teeth.
6. Which food group does pasta belong to?
Pasta belongs to the grains food group, which provides energy and essential nutrients.
7. Which of the following is a good source of iron?
Spinach is a good source of iron, which is important for making red blood cells and preventing anemia.
8. Which food group does fish belong to?
Fish belongs to the protein food group, providing essential amino acids and omega-3 fatty acids.
9. Which of the following is a good source of vitamin A?
Carrots are a good source of Vitamin A, which is important for vision and immune function.
10. Which food is a good source of protein?
Beans are a good source of protein, which is essential for growth, repair, and maintenance of the body.
11. Which food group does yogurt belong to?
Yogurt belongs to the dairy food group, providing calcium and probiotics for gut health.
12. Which of the following is a good source of vitamin D?
Milk is a good source of Vitamin D, which is important for bone health and immune function.
13. Which food is a good source of omega-3 fatty acids?
Salmon is a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
14. Which food group does cheese belong to?
Cheese belongs to the dairy food group, providing calcium and protein.
15. Which of the following is a good source of potassium?
Broccoli is a good source of potassium, which helps maintain proper muscle and nerve function.
16. Which food is a good source of antioxidants?
Blueberries are a good source of antioxidants, which help protect cells from damage and reduce the risk of chronic diseases.
17. Which food group does eggs belong to?
Eggs belong to the protein food group, providing high-quality protein and essential nutrients.
18. Which of the following is a good source of fiber?
Whole wheat bread is a good source of fiber, which helps with digestion and promotes satiety.
19. Which food is a good source of Vitamin E?
Almonds are a good source of Vitamin E, which acts as an antioxidant and supports skin health.
20. Which food group does lentils belong to?
Lentils belong to the legumes food group, providing protein, fiber, and essential nutrients.
21. Which of the following is a good source of calcium?
Milk is a good source of calcium, which is important for bone health and muscle function.
22. Which food is a good source of Vitamin K?
Spinach is a good source of Vitamin K, which is important for blood clotting and bone health.
23. Which food group does nuts belong to?
Nuts belong to the protein food group, providing healthy fats, protein, and essential nutrients.
24. Which of the following is a good source of fiber?
Whole wheat bread is a good source of fiber, which helps with digestion and promotes satiety.
25. Which food is a good source of folate?
Lentils are a good source of folate, which is important for cell growth and development.
26. Which food group does avocados belong to?
Avocados belong to the fruits food group, providing healthy fats, vitamins, and minerals.
27. Which of the following is a good source of Vitamin B12?
Salmon is a good source of Vitamin B12, which is important for nerve function and red blood cell production.
28. Which food is a good source of potassium?
Bananas are a good source of potassium, which helps regulate fluid balance and muscle function.
29. Which food group does spinach belong to?
Spinach belongs to the vegetables food group, providing vitamins, minerals, and antioxidants.
30. Which of the following is a good source of magnesium?
Almonds are a good source of magnesium, which is important for muscle function and bone health.
31. Which food is a good source of vitamin C?
Oranges are a good source of vitamin C, which is important for immune function and collagen production.
32. Which food group does oats belong to?
Oats belong to the grains food group, providing fiber and energy.
33. Which of the following is a good source of zinc?
Oysters are a good source of zinc, which is important for immune function and wound healing.
34. Which food is a good source of fiber?
Beans are a good source of fiber, which helps with digestion and promotes heart health.
35. Which food group does sweet potatoes belong to?
Sweet potatoes belong to the vegetables food group, providing vitamins, minerals, and antioxidants.
36. Which of the following is a good source of Vitamin A?
Carrots are a good source of Vitamin A, which is important for vision and immune function.
37. Which food is a good source of healthy fats?
Avocados are a good source of healthy fats, which are important for heart health and brain function.
38. Which food group does bell peppers belong to?
Bell peppers belong to the vegetables food group, providing vitamins, minerals, and antioxidants.
39. Which of the following is a good source of Vitamin K?
Kale is a good source of Vitamin K, which is important for blood clotting and bone health.
40. Which food is a good source of selenium?
Brazil nuts are a good source of selenium, which is important for thyroid function and antioxidant protection.
41. Which food group does quinoa belong to?
Quinoa belongs to the grains food group, providing protein, fiber, and essential nutrients.
42. Which of the following is a good source of Vitamin D?
Milk is a good source of Vitamin D, which is important for bone health and immune function.
43. Which food is a good source of iron?
Spinach is a good source of iron, which is important for red blood cell production and oxygen transport.
44. Which food group does almonds belong to?
Almonds belong to the nuts food group, providing healthy fats, protein, and essential nutrients.
45. Which of the following is a good source of Vitamin E?
Almonds are a good source of Vitamin E, which acts as an antioxidant and supports skin health.
46. Which food is a good source of omega-3 fatty acids?
Salmon is a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
47. Which food group does lentils belong to?
Lentils belong to the legumes food group, providing protein, fiber, and essential nutrients.