Grade 5 Physical And Health Education – Breast Stroke Quiz
1. When you are doing front crawl kicking drill, what equipment do you use?
2. How do you finish a breaststroke race?
3. What stroke is swiming faced down and extend the arms forward and outward while frog kicking
4. What is the correct arm movement for breaststroke?
Breaststroke involves a simultaneous arm pull followed by arm recovery under the water.
5. Which of the following is a correct breathing technique for breaststroke?
In breaststroke, it is important to take a breath during the arm recovery phase to maintain a steady breathing pattern.
6. What is the correct leg movement for breaststroke?
The frog kick involves bending the knees and bringing the feet towards the buttocks before kicking outwards in breaststroke.
7. Which of the following is a key component of breaststroke technique?
A high elbow recovery in breaststroke helps in reducing resistance and improving overall propulsion in the water.
8. What is the correct body position for breaststroke?
Maintaining a straight body alignment helps in reducing drag and improving streamline in breaststroke.
9. What is the fastest stroke in swimming?
Butterfly stroke is considered the fastest stroke due to the powerful dolphin kick and arm movement used in this technique.
10. What is the proper arm movement in breaststroke?
The proper arm movement in breaststroke is the breast pull, which involves moving the arms in a circular motion in front of the body.
11. Which is the correct breathing technique in breaststroke?
The correct breathing technique in breaststroke is to breathe in through the mouth while pulling the arms in front and breathe out through the nose while kicking.
12. What is the proper leg movement in breaststroke?
The proper leg movement in breaststroke is the breaststroke kick, which involves kicking the legs simultaneously outward and then inward, resembling a frog kick.
13. What is the correct body position in breaststroke?
The correct body position in breaststroke is to keep the head down, looking at the bottom of the pool, and keep the body in a streamline position to reduce drag.
14. How many kicks are allowed for each pull in breaststroke?
In breaststroke, two kicks are allowed for every pull. This helps maintain a smooth and efficient swimming motion.
15. What is the key to a successful breaststroke kick?
The key to a successful breaststroke kick is to have a circular leg movement, kicking the legs outward and then bringing them back in with toes pointing outwards.
16. What is the recovery phase in breaststroke?
The recovery phase in breaststroke is the glide phase, where the body moves forward in a streamlined position after the arm pull before initiating the next stroke cycle.
17. Which stroke shares similarities with the breaststroke kick?
The butterfly stroke shares similarities with the breaststroke kick as both involve a simultaneous leg movement, albeit with a different arm pull technique.
18. What is the main propulsion in breaststroke?
The main propulsion in breaststroke comes from the pulling motion of the arms, which generates forward movement through the water.
19. What is the distance swum in a typical breaststroke race?
A typical breaststroke race distance is 100 meters, requiring swimmers to efficiently execute the breaststroke technique for the entire race.
20. What is the correct arm movement in breast stroke swimming?
The correct arm movement in breast stroke involves a simultaneous arm pull followed by a recovery, ensuring a continuous propulsive movement.
21. What is the correct leg movement in breast stroke swimming?
The correct leg movement in breast stroke involves a breaststroke kick, which is a simultaneous movement of the legs akin to a frog kick.
22. What is the breathing technique used in breast stroke swimming?
Breathing in breast stroke involves taking a breath in before the arm recovery phase and exhaling while executing the arm pull.
23. What is the correct body position in breast stroke swimming?
The correct body position in breast stroke includes a slightly lifted head with the body aligned horizontally to reduce drag in the water.
24. How many kicks should be performed for each arm pull in breast stroke swimming?
Generally, two kicks are performed for each arm pull in breast stroke swimming, helping to maintain a steady pace and rhythm in the stroke.
25. What is the starting position for a breast stroke swimmer?
In breast stroke swimming, the starting position typically involves a tucked position with knees bent, allowing for a powerful push-off and streamlined glide.
26. Which part of the body should initiate the arm pull in breast stroke swimming?
The chest should initiate the arm pull in breast stroke swimming, driving the movement forward and creating propulsion in the water.
27. When should the arms be fully extended during the breast stroke cycle?
The arms should be fully extended at the end of the arm pull in breast stroke swimming, ready to start the recovery phase and begin the cycle again.
28. What should the hips do during the arm pull in breast stroke swimming?
The hips should rotate from side to side during the arm pull in breast stroke swimming, helping to generate power and streamline the body in the water.
29. How should the head be positioned during the breast stroke arm pull phase?
The head should be lifted and looking forward during the arm pull phase in breast stroke swimming, maintaining a neutral spine alignment and proper body position.
30. Which stroke style is breast stroke often compared to?
Breast stroke is often compared to the doggy paddle due to the similar leg movement and horizontal body position in the water.
31. What is the propulsion technique used in breast stroke swimming?
In breast stroke swimming, the combined movement of arm pull and kick generates propulsion, pushing the swimmer forward effectively through the water.
32. What should the hands do during the arm recovery phase in breast stroke swimming?
During the arm recovery phase in breast stroke, the hands should glide over the water surface, minimizing resistance and preparing for the next arm pull.
33. How should the shoulders be positioned during the arm pull phase in breast stroke swimming?
The shoulders should roll forward and downward during the arm pull phase in breast stroke, aiding in the propulsion movement and fluid stroke execution.
34. What should the feet do during the kick phase in breast stroke swimming?
The feet in breast stroke swimming should perform a scissor-like movement during the kick phase, creating propulsion and maintaining momentum in the water.
35. How should the body position change during the glide phase in breast stroke swimming?
During the glide phase in breast stroke, the body should rise to the water surface, reducing drag and allowing for a longer and more efficient glide.
36. What should the elbows do during the arm pull in breast stroke swimming?
The elbows should bend at a 90-degree angle during the arm pull in breast stroke, positioning the forearms properly for a powerful pull through the water.
37. What is the primary focus of the recovery phase in breast stroke swimming?
The recovery phase in breast stroke is primarily focused on preparing for the next stroke cycle, positioning the arms for the next pull and maintaining stroke continuity.
38. How should the chest be positioned during the arm pull phase in breast stroke swimming?
During the arm pull phase in breast stroke, the chest should be expanded and lifted towards the sky, maximizing the arm power and creating forward momentum in the stroke.
39. What is the role of the kick in breast stroke swimming?
The kick in breast stroke swimming plays a crucial role in creating forward movement by propelling the swimmer through the water, adding speed and efficiency to the stroke.
40. How should the breathing be coordinated with the arm movement in breast stroke swimming?
In breast stroke swimming, the breathing should be coordinated to breathe in during the arm pull phase and exhale during the arm recovery phase, maintaining a steady rhythm for efficient swimming.
41. What is the key factor in achieving maximum propulsion in breast stroke swimming?
The key factor in achieving maximum propulsion in breast stroke swimming lies in maintaining a correct body position, reducing drag and maximizing the efficiency of each stroke.
42. What is the rhythm pattern in breast stroke swimming?
The rhythm pattern in breast stroke swimming should be consistent and smooth, with each arm pull and kick coordinated in a fluid motion to maintain speed and efficiency in the stroke.
43. What is the function of the glide phase in breast stroke swimming?
The glide phase in breast stroke swimming serves to transition smoothly into the next stroke cycle, allowing the swimmer to reset body position and continue the stroke rhythm.