Grade 7 PHE – Defensive skills Quiz

1. What are not among the examples of defensive skills in kabaddi?

waist hold and tackle
chain tackle and block
tackle and block
raiding and hand touch
Explanation:

2. Which is the correct spelling of?

Kabadidi
Kabikaa
Kabaddi
Kabadi
Explanation:

3. What is the most effective way of stopping a raider in Kabaddi?

Catching the raider's legs
Pushing the raider out of bounds
Tagging the raider's back
Blocking the raider's path
Explanation:

Blocking the raider's path is the best way to stop them from reaching their team's half of the court.

4. What should a defender do when the raider enters their half of the court?

Let the raider tag them
Hold hands with the raider
Try to tackle the raider
Run away from the raider
Explanation:

The defender should try to tackle the raider to prevent them from scoring points.

5. How can a defender protect themselves while trying to tackle a raider?

Ignore the raider's movements
Close their eyes
Stay far away from the raider
Use proper technique and body positioning
Explanation:

Using proper technique and body positioning is important to avoid injury while attempting to tackle the raider.

6. What is the role of the cover defender in Kabaddi?

Stay away from the action
Protect the corners of the court
Go for the raider's legs
Switch places with the raider
Explanation:

The cover defender's main role is to protect the corners of the court and prevent the raider from escaping.

7. When should a defender start moving towards the raider in Kabaddi?

When the raider leaves the court
Only when the raider is in the center of the court
Before the raider enters their half of the court
After the raider has scored a point
Explanation:

Defenders should start moving towards the raider as soon as they enter their half of the court to prevent them from scoring points.

8. What should a defender do if the raider manages to escape their grasp?

Give up and let the raider score a point
Go back to their position and wait for the next raid
Chase after the raider
Start a fight with the raider
Explanation:

If the raider escapes, the defender should try to chase them down and prevent them from scoring points.

9. How can a defender effectively block a raider's path?

Do nothing and let the raider pass
Run away from the raider
Use their body to create obstacles
Keep a safe distance from the raider
Explanation:

Defenders should use their body to create obstacles and block the raider's path to stop them from advancing.

10. What is the best way for a defender to tackle a raider?

Kick the raider
Grab their hands
Pull the raider's hair
Wrap their arms around the raider's waist
Explanation:

Wrapping the arms around the raider's waist is a safe and effective way to tackle them without causing harm.

11. What is the key to being a successful defender in Kabaddi?

Ignoring the rules of the game
Being aggressive and physical
Working well with teammates
Trying to injure the raider
Explanation:

Working well with teammates and coordinating defensive strategies is essential for success in Kabaddi.

12. What should a defender do if the raider is too strong to tackle?

Use brute force to overpower the raider
Give up and wait for the next raid
Use quick footwork to evade the raider
Try to push the raider out of bounds
Explanation:

If the raider is too strong to tackle, the defender can try to push them out of bounds to prevent them from scoring.

13. What is the main objective of defensive skills in Kabbaddi?

To avoid being tagged
To tag opponents
To score points
To hold opponents
Explanation:

The main objective of defensive skills in Kabbaddi is to tag opponents to get them out of the game.

14. Which of the following is not a defensive skill in Kabbaddi?

Blocking
Tackling
Raids
Dodging
Explanation:

Raids are offensive moves in Kabbaddi, not defensive skills. Defensive skills include blocking, dodging, and tackling.

15. What is the role of a defender in Kabbaddi?

To score points
To run away from opponents
To tag opponents
To stay on the mat
Explanation:

The role of a defender in Kabbaddi is to tag opponents to get them out of the game, while also trying to avoid being tagged themselves.

16. Which defensive skill involves stopping an opponent in their tracks?

Raids
Blocking
Tackling
Dodging
Explanation:

Blocking is a defensive skill in Kabbaddi that involves stopping an opponent in their tracks by using your body to create an obstacle.

17. What should a defender do if they are being attacked by an opponent in Kabbaddi?

Stand still and do nothing
Try to tag the opponent
Run away
Tackle the opponent
Explanation:

When being attacked by an opponent in Kabbaddi, a defender should try to tag the opponent to get them out of the game.

18. Which defensive skill involves swiftly moving out of the way to avoid being tagged?

Dodging
Raids
Tackling
Blocking
Explanation:

Dodging is a defensive skill in Kabbaddi that involves swiftly moving out of the way to avoid being tagged by an opponent.

19. What is the best way for a defender to handle multiple opponents in Kabbaddi?

Tackle all at once
Run away
Ignore them
Tag them one by one
Explanation:

The best way for a defender to handle multiple opponents in Kabbaddi is to tag them one by one, focusing on one opponent at a time.

20. Which defensive skill involves bringing down an opponent to the ground?

Raids
Dodging
Blocking
Tackling
Explanation:

Tackling is a defensive skill in Kabbaddi that involves bringing down an opponent to the ground to get them out of the game.

21. What is the key to successful defensive skills in Kabbaddi?

Being gentle
Being strategic
Being fast
Being aggressive
Explanation:

The key to successful defensive skills in Kabbaddi is being strategic, using a combination of blocking, dodging, and tackling effectively.

22. How can a defender outsmart their opponents in Kabbaddi?

By being predictable
By being passive
By following the same strategy always
By being unpredictable
Explanation:

A defender can outsmart their opponents in Kabbaddi by being unpredictable, using a variety of defensive skills to keep the opponents guessing.