Grade 7 PHE – Water orientation Quiz
1. Which stroke involves flutter kicking and windmill arm motions?
Freestyle, also known as front crawl, involves flutter kicking and windmill arm motions in a coordinated manner.
2. Which stroke is also known as the 'fly' stroke due to its graceful butterfly-like movements?
Butterfly is known as the 'fly' stroke due to its graceful butterfly-like movements, where both arms move simultaneously.
3. Which stroke involves a frog kick and a circular arm motion starting in front of the swimmer's chest?
Breaststroke involves a frog kick and a circular arm motion starting in front of the swimmer's chest, making it unique in its movements.
4. Which stroke involves a streamlined position on the back, with flutter kicking and alternating arm movements?
Backstroke involves a streamlined position on the back, with flutter kicking and alternating arm movements, allowing swimmers to breathe easily.
5. Which stroke is often swum competitively in individual medleys and relay races?
Freestyle is often swum competitively in individual medleys and relay races due to its speed and efficiency in the water.
6. Where is swimming typically done in Kenya?
Swimming is typically done in swimming pools, which are specifically designed for this activity.
7. Which of the following is NOT a swimming stroke?
Jogging is not a swimming stroke but a land-based exercise. The other options are different styles of swimming strokes.
8. What is the purpose of wearing goggles while swimming?
Goggles are worn to enhance vision underwater by protecting the eyes and improving visibility.
9. What is the correct attire for swimming?
The correct attire for swimming includes a swimsuit and swimming cap for better movement in the water.
10. Why is it important to learn how to swim?
Learning how to swim is crucial for water safety to prevent accidents and drowning in various aquatic environments.
11. Which body of water is NOT suitable for swimming?
Rivers with strong currents are not ideal for swimming due to safety risks. Swimming pools, seas/oceans, and bathtubs are safer options.
12. What should you do before entering a swimming pool?
It is important to check the water's depth before entering a swimming pool to prevent accidents or injuries when diving or jumping in.
13. How can you float on water without sinking?
By relaxing and deep breathing, you can increase your buoyancy and stay afloat easily without sinking in the water.
14. What should you do if someone is drowning in a pool?
If someone is drowning in a pool, you should try to lift them out of the water or call for help to prevent a serious incident.
15. What does it mean to 'tread water'?
Treading water involves moving the arms and legs in a specific way to stay afloat without sinking in the water.
16. What is the most important water safety rule when swimming in open water?
Swimming in designated swim areas ensures there are lifeguards present and the water is safe for swimming.
17. What should you do if you see someone in distress in the water?
Yelling for help and providing a flotation device is the safest way to assist someone in distress without putting yourself in danger.
18. What is the correct way to enter the water when swimming from a boat?
Entering the water feet first and away from the boat reduces the risk of hitting objects or people in the water.
19. What is the best way to conserve energy while swimming long distances?
Pacing yourself and taking breaks when necessary can help you conserve energy and swim longer distances safely.
20. What should you do if you start to feel tired or cramps while swimming?
Floating on your back and signaling for assistance is the best way to conserve energy and get help if you start to feel tired or experience cramps.
21. What is the purpose of using swimming goggles?
Swimming goggles are designed to help you see clearly underwater and protect your eyes from irritation caused by chlorine or saltwater.
22. When swimming in a pool, what should you do before diving into the water?
Checking for other swimmers before diving into the water helps prevent collisions and ensures a safe swimming environment for everyone.
23. What should you do if you accidentally fall into deep water and don't know how to swim?
Yelling for help and floating on your back can help you stay afloat and conserve energy until someone can assist you.
24. Why is it important to always have adult supervision when young children are swimming?
Adult supervision is crucial to quickly respond to any emergencies or dangerous situations that may occur while children are swimming.
25. What is the recommended age for children to start learning how to swim?
Children can start learning how to swim as early as 5 years old to build water safety skills and confidence in the water from a young age.