Movement Activities — Locomotion Skills

Subtopic: Jumping (Age 7) — Kenyan Context

Short notes for teachers: easy steps, safety tips and suggested activities for a class of 7‑year‑olds.

Specific Learning Outcomes (SLOs)

  • Perform a two‑footed jump forward from a standing start with bent knees on take‑off and landing.
  • Perform a one‑foot hop and land on the same foot (short distance).
  • Demonstrate safe landing: knees slightly bent, weight on balls of feet, eyes forward.
  • Show balance and control when jumping from low height (e.g., step or low bench).
  • Work cooperatively in small groups, follow rules and take turns during jumping games.

Key Teaching Points (Simple)

  • Feet together, bend knees, swing arms back.
  • Swing arms forward and push with toes for take‑off.
  • Look ahead, land softly with knees bent to absorb shock.
  • Count “1‑2‑jump” to help timing for young children.
  • Encourage gentle competition (who jumps farthest safely) and praise effort.

Suggested Learning Experiences (Step‑by‑step)

  1. Warm‑up (5–7 minutes): light jogging on the spot, ankle circles, knee bends, arm swings.
  2. Demonstration (3–4 minutes): teacher shows standing two‑foot jump, one‑foot hop, and safe landing. Use the phrase “bend, push, land” while showing.
  3. Guided Practice (10 minutes):
    • Line up children on a soft surface or grassy field. Count aloud “1‑2‑jump” and have each child jump forward three times.
    • Progress to measuring simple distance with a marker (e.g., peel off a leaf or a chalk line) for a fun long jump activity.
  4. Game 1 — Hopscotch (10–12 minutes):
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    Use chalk on the school ground. Children jump on one or two feet as the hopscotch pattern asks. Good for counting, balance and two‑foot/one‑foot jumps.
  5. Game 2 — Jump the River (8–10 minutes): lay ropes or draw two parallel lines as river banks. Children must jump across the "river". Make it wider gradually. Encourage safe take‑off and landing.
  6. Obstacle Relay (10 minutes): set low obstacles (cones, flat mats, low bench). Children run, jump over obstacle, and return. Focus on balance and safe landing. Work in small teams.
  7. Cool down & Reflection (5 minutes): slow walking, gentle stretches. Ask children what they learned and one safety rule they will remember.

Equipment / Resources

  • Chalk, rope or cones, low benches or mats.
  • Markers (leaves, stones) to measure jump distance.
  • Open safe space — school field, clean hard/grass surface.

Safety Tips

  • Check surface for stones, holes and wet patches (common after rains).
  • Start with low jumps; progress only when children show control.
  • Ensure children wear suitable shoes or go barefoot on grass (no sharp objects).
  • Supervise closely when using benches or raised surfaces.

Assessment (How to know they learned)

  • Observe 4–6 children individually: can they jump two feet and land with knees bent? (Yes / Needs help)
  • Use a simple checklist: two‑foot jump, one‑foot hop, safe landing, follows rules.
  • Short peer feedback: one child praises another for safe landing once per session.

Adaptations & Kenyan Context

  • Use local play: include traditional games that require jumping (e.g., hopscotch, rope skipping).
  • For children with mobility differences: allow assisted jumping (holding hands) or focus on arm swing and balance exercises.
  • Adapt materials: use locally available items — sticks, bottle caps, leaves — for markers and measuring.
Keep sessions fun, short and safe. At age 7 children learn best through play and clear demonstration — praise effort, not only distance.

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