Grade 2 Hygiene And Nutrition Health Practices – Importance Of Breakfast Notes
Importance of Breakfast
Hello! Breakfast is the first meal you eat in the morning. It helps your body and brain wake up so you can play and learn at school. 🇰🇪🍽️
🌞
Why breakfast helps you
- Gives energy to run, play and learn.
- Helps you think well in class and during exams.
- Helps your body grow strong.
- Stops you from feeling very hungry before lunch.
Good Kenyan breakfast ideas
- Uji (porridge) with milk — warm and healthy 🥣
- Boiled egg with bread or chapati — lots of protein 🥚
- Mandazi or mahamri with fruit — a small sweet treat 🍌
- Milk and fruit (banana, mango or pawpaw) — quick and tasty 🥛🍌
- Sweet potato or plain potatoes with a little butter — filling and local 🍠
Simple morning routine
- Wake up on time ⏰
- Wash your hands with soap and water ✅
- Eat a healthy breakfast 🍽️
- Brush your teeth after breakfast 🪥
- Pack your school bag and go to school 🎒
Quick uji recipe (for a parent to help)
- Mix 1 cup of maize flour with a little cold water to make a paste.
- Boil 3 cups of water. Slowly add the paste while stirring.
- Cook for 5–10 minutes until thick. Add milk and a little sugar or salt.
- Serve warm — children love it with banana or milk!
Hygiene tips (very important):
- Always wash hands before eating.
- Use clean plates and cups.
- Keep food covered to stay safe from flies.
- Brush your teeth after breakfast to keep them strong.
Try this at school:
Pack a small snack if your school is far from home — a banana, a boiled egg, or a small uji in a flask. It will help you stay focused during lessons. 🍌🥚
Fun activity:
Draw your favourite Kenyan breakfast on a paper plate. Colour it and show your teacher or parent! 🎨🍽️
Parents/Teachers: encourage regular breakfast, help with safe cooking, and teach hand-washing before meals.