Grade 2 Hygiene And Nutrition Dangers Of Second Hand Smoking – Substances That People Smoke That Are Harmful To Our Health Notes
Hygiene and Nutrition — Dangers of Second Hand Smoking
Substances That People Smoke That Are Harmful To Our Health
When someone near you breathes out smoke, you breathe it in too. This is called second-hand smoke. It can make children and adults sick.
🚬 Cigarettes
Small rolls of tobacco. Smoke is full of chemicals that hurt lungs and hearts.
💨 Shisha / Hookah
Water-pipes that adults use in groups. The smoke still has bad chemicals.
🔋 E-cigarettes / Vapes
Devices that make a mist. They may look less smoky but can harm growing bodies.
🌿 Marijuana / Bhang
Some adults smoke this plant. Its smoke is also harmful to others nearby.
Why second-hand smoke is bad for you
- It can make you cough and have a sore throat ☁️.
- It can cause breath problems and make asthma worse 😮💨.
- Babies and little children can get chest infections and feel very ill 👶.
- Smoke smells bad on clothes and hair, and can make you feel unwell 🤢.
Where you might find smoke
At home, in matatus, near markets, at party places, or near shops. Sometimes people smoke near boda-boda stages and bus stops.
What you can do (simple and safe)
- Move away from the smoke and go where the air is fresh 🌬️.
- Open a window or ask for the door to be opened (if safe to do so) 🪟.
- Tell a grown-up you trust — a parent, teacher, or community elder 👨👩👧.
- Ask politely: "Please can you smoke outside?" (If it is safe to ask) 🙏.
- Wash your hands and face when you come home 🚿.
Did you know?
Even if you don't see much smoke, harmful chemicals can still be in the air. Cleaner air helps everyone stay healthy.
Short quiz (talk with a teacher or parent)
- True or false: Smoke from someone else can make me cough. (Answer: True)
- What should you do if there is smoke in your classroom? (Answer: Tell a teacher and move away)
Keep your air clean, play outside in fresh air, and tell a trusted adult if smoke makes you feel sick. Stay healthy!
🚭💙