Grade 2 Hygiene And Nutrition – Importance Of Breakfast Quiz
1. Eating a nutritious breakfast leads to the following except
2. What happens to your metabolism if you skip breakfast?
3. The first meal if the day is called
4. Which is the most important meal of the day?
5. Breakfast is eaten at what time?
6. Which meal provides us with the strength required for the day?
7. Breakfast should be eaten on__
8. It is ___ to take breakfast every day
9. Why is it important for kids to eat breakfast?
10. Skipping the morning meal
11. Name one of the four things a cereal needs to be considered healthy?
12. How does skipping breakfast make kids feel? Choose the odd one out
13. A balanced breakfast that include the following except
14. Fiber includes
15. Research has shown that eating a nutritious breakfast is linked to
16. If you are on a diet and don't eat breafast you are more likely to
17. What is the major energy source for most of the cells in your body?
18. Name three of the six nutrients a body needs to stay healthy.
19. Good nutrition is easy if you
20. Which of the following is a suggested way to improve your breakfast eating habits?
21. Which of the following nutrients provides energy to the body?
22. How many hours does your body go without eating when you skip breakfast?
23. Breakfast should provide what % of daily nutrients?
24. Many breakfast cereals contain added ________
25. How does eating breakfast affect your performance in school?
26. Students who eat breakfast have higher test scores
27. 1 egg counts as how many servings of protein?
28. Which of the following is the most important meal of the day?
Breakfast is considered the most important meal of the day as it provides the necessary energy to kickstart your day.
29. Eating breakfast helps in ________ your metabolism.
Eating breakfast helps in speeding up your metabolism, which is important for burning calories throughout the day.
30. Skipping breakfast can lead to ________ levels in the body.
Skipping breakfast can lead to low energy levels in the body, making it difficult to concentrate and perform tasks effectively.
31. Which of the following nutrients is important to include in a healthy breakfast?
Fruits and vegetables provide essential vitamins and minerals that are important for a balanced and healthy breakfast.
32. Eating breakfast regularly can help improve ________.
Eating breakfast regularly can help improve memory and concentration, which are important for learning and cognitive functions.
33. Which meal should not be replaced by breakfast?
Breakfast should not be replaced by any other meal as it plays a crucial role in providing energy and nutrients after a long night of fasting.
34. A balanced breakfast should include ________.
A balanced breakfast should include whole grains, which provide fiber and sustained energy throughout the morning.
35. Which of the following is a healthy breakfast option?
Oatmeal with fruits is a healthy breakfast option as it provides fiber, vitamins, and minerals to start your day on a nutritious note.
36. Eating breakfast can help prevent ________ throughout the day.
Eating breakfast can help prevent hunger pangs throughout the day, reducing the likelihood of overeating or snacking on unhealthy foods.
37. Which of the following statements is true about breakfast?
Breakfast is essential for good health as it provides the necessary nutrients and energy to fuel your body and brain for the day ahead.