What is dodging?

Dodging means quickly moving your body away so you are not hit or touched. It helps you avoid danger and stay safe when playing games like tag or dodgeball. In Swahili: kuepuka / kujikwepa.

Why we learn dodging

• Improves balance and quick feet.
• Helps you react faster in games and on the playground.
• Builds confidence and keeps you safe during play.
• Good for team games and sports (football, netball, dodgeball).

Simple steps to practice dodging

1. Ready stance: Feet shoulder-width, knees slightly bent, hands in front to protect face.
2. Keep eyes on the mover: Watch the person who might tag or throw.
3. Small quick steps: Step sideways (shuffle) or take one quick step back/forward.
4. Change direction: Move left, then right, then back to confuse the chaser.
5. Protect yourself: If a ball comes near, tuck your chin and use your arms to shield.

Easy drills to try (no special gear)

• Shadow dodge: Pair up. One moves slowly, the other follows and practices dodging to the side. Swap after 1 minute.
• Teacher call: Teacher shouts "Left!" or "Right!" and children dodge that way quickly. Do 10 times.
• Line shuffle: Line up on the school pitch. On a whistle, shuffle sideways to the next cone and back.
• Dodge Tag: One chaser tries to tag. Players must dodge without running out of the play area. Last untagged child wins.
• Balloon dodge (fun & safe): Toss a balloon slowly — children dodge it. Balloons are soft and good for beginners.

Simple equipment (optional)

Cones, small soft balls, balloons, coloured scarves (to mark players).

Safety tips

• Make sure the play area is clear of stones and sharp objects.
• Use soft balls or balloons for beginners.
• Keep knees bent and look where you are moving.
• Do not push others — share space kindly.
• Stop if anyone is hurt and call a teacher or adult.

How a teacher can teach (5–10 minutes)

1. Warm-up: 2 minutes jogging and side-steps.
2. Explain and show the ready stance and one side step (demonstration).
3. Practice call-and-dodge drill (3 minutes).
4. Play Dodge Tag or Balloon Dodge (3–5 minutes).
5. Cool down: slow walking and stretching for 1–2 minutes.

Assessment — what to look for

Tick when the child can do these:

• ◻ Stands ready with knees slightly bent.
• ◻ Uses small fast steps to move sideways.
• ◻ Watches the leader and reacts quickly.
• ◻ Dodges without pushing others.

Quick reminders for learners

Practice often, play fair, and always warm up. Dodging makes you faster and safer when playing with friends on the playground or at home.