Water Safety Notes, Quizzes & Revision
π Revision Notes β’ π Quizzes β’ π Past Papers available in app
Water Safety
Topic: Swimming β Subject: Movement (Age 8, Kenya)
Learn how to stay safe near water. This page helps you know what to do at the pool, the beach, rivers and lakes in Kenya.
Objectives
- Know 6 simple water safety rules.
- Learn easy float steps.
- Know what to do if someone needs help.
Where to be careful
- Beaches (Indian Ocean) β watch tides and waves π
- Lakes (like Lake Victoria) β deep water and currents π
- Rivers β strong currents and slippery rocks πͺ¨
Top Water Safety Rules (remember them!)
- Always swim with an adult or a lifeguard. Never swim alone. π©βπ§βπ¦
- Wear a life jacket when on a boat or if you are not a strong swimmer. π
- Ask permission before you go near water β an adult checks first. β
- Check the place: no nets, fishing hooks, deep holes or strong currents. π«
- No running near the pool β the edge is slippery. πββοΈβ‘οΈβ οΈ
- Stay away from wild animals (crocodiles, hippos) near water. Give them space. ππ¦
- Swim in daylight and when the water looks calm. βοΈ
Before You Swim β Quick Checklist
- β Ask an adult's permission
- β Put on a life jacket if needed
- β Find a lifeguard or an adult watching
- β Look for signs and flags (red flag = danger)
- β Remove shoes and sharp items
What To Do While You Swim
- Stay where the adult can see you.
- Keep shoulders above water if you are not a good swimmer.
- Use floats or life jackets when on a boat or near deep water.
- Leave the water if you hear thunder or see lightning.
Simple Floating Steps (Try with an adult)
- Find calm, shallow water with an adult near.
- Take a deep breath and lie on your back gently. Head back so ears touch water. π
- Stretch your arms and legs wide β make a star. Keep your stomach up. β¨
- Look up at the sky and breathe slowly. Count 1...2...3... then breathe out. Repeat.
- If you feel tired, float and call an adult. They will help. π
You floating
Calm water β lie back, star arms and legs.
If Someone Is in Trouble
Do these steps and ask an adult to help:
- Shout for help β get a lifeguard or many adults. π£
- Reach or throw, donβt go: Use a long stick, oar, rope or life ring and pull them in. Throw a float or bottle. πͺ’π
- Call emergency β dial 999 or 112 in Kenya. Tell the adult where you are. βοΈ
- If the person is out of the water, an adult or a trained rescuer will check breathing and give first aid.
Never jump in to rescue someone unless you are trained. You could get into danger too.
Kenyan Tips
- At beaches, swim where lifeguards watch and avoid strong waves.
- On boats, always wear a life jacket and sit still when the boat moves.
- At lakes and rivers, don't swim near fishing nets or where signs say no entry.
- Do not swim near rocks or where you canβt touch the bottom if you are learning.
Short Quiz (ask an adult)
- Should you ever swim alone? (Yes / No)
- What should you wear on a boat if you cannot swim well? (_____)
- If someone is drowning, should you jump straight in if you donβt know how to rescue? (Yes / No)
Answers
- No β always swim with an adult or a lifeguard.
- A life jacket (or float). π
- No β use reach or throw, and call for help. π£
Keep these rules in your head whenever you play near water. Stay safe and have fun learning to swim! πββοΈ