1. Always swim with an adult or a lifeguard. Never swim alone. 👩‍👧‍👦
2. Wear a life jacket when on a boat or if you are not a strong swimmer. 🛟
3. Ask permission before you go near water — an adult checks first. ✅
4. Check the place: no nets, fishing hooks, deep holes or strong currents. 🚫
5. No running near the pool — the edge is slippery. 🏃‍♂️➡️⚠️
6. Stay away from wild animals (crocodiles, hippos) near water. Give them space. 🐊🦛
7. Swim in daylight and when the water looks calm. ☀️

1. Find calm, shallow water with an adult near.
2. Take a deep breath and lie on your back gently. Head back so ears touch water. 🌊
3. Stretch your arms and legs wide — make a star. Keep your stomach up. ✨
4. Look up at the sky and breathe slowly. Count 1...2...3... then breathe out. Repeat.
5. If you feel tired, float and call an adult. They will help. 🙋

Do these steps and ask an adult to help:

1. Shout for help — get a lifeguard or many adults. 📣
2. Reach or throw, don’t go: Use a long stick, oar, rope or life ring and pull them in. Throw a float or bottle. 🪢🛟
3. Call emergency — dial 999 or 112 in Kenya. Tell the adult where you are. ☎️
4. If the person is out of the water, an adult or a trained rescuer will check breathing and give first aid.

Never jump in to rescue someone unless you are trained. You could get into danger too.

• At beaches, swim where lifeguards watch and avoid strong waves.
• On boats, always wear a life jacket and sit still when the boat moves.
• At lakes and rivers, don't swim near fishing nets or where signs say no entry.
• Do not swim near rocks or where you can’t touch the bottom if you are learning.

1. Should you ever swim alone? (Yes / No)
2. What should you wear on a boat if you cannot swim well? (_____)
3. If someone is drowning, should you jump straight in if you don’t know how to rescue? (Yes / No)