Grade 1 Hygiene – Quiz

Milk is a good source of protein that helps in the growth and repair of muscles in your body.

Rice is a carbohydrate-rich food that provides energy to your body for daily activities.

Bananas are rich in vitamins and minerals like potassium, which are essential for your overall health.

Broccoli is high in fiber, which helps in digestion and prevents constipation.

Avocados contain healthy fats that are good for your heart and brain health.

Yogurt is a good source of calcium, which is important for strong bones and teeth.

Spinach is high in iron, which is essential for the formation of red blood cells for carrying oxygen in your body.

Berries are rich in antioxidants that help in reducing inflammation and fighting off diseases in your body.

Sauerkraut contains probiotics, which are beneficial bacteria that support your gut health.

Salmon is a good source of Omega-3 fatty acids, which are important for brain function and reducing the risk of chronic diseases.

Bread is a good source of carbohydrates, which provide energy for the body.

Chicken is a good source of protein, which is important for muscle growth and repair.

Spinach is a good source of vitamins and minerals, which help the body function properly.

Avocado is a good source of healthy fats, which are essential for brain health and hormone regulation.

Beans are a good source of fiber, which helps with digestion and overall gut health.

Cheese is a good source of calcium, which is important for strong bones and teeth.

Beef is a good source of iron, which helps with the formation of red blood cells and oxygen transportation in the body.

Lemons are a good source of vitamin C, which is important for a healthy immune system and collagen production.

Bananas are a good source of potassium, which is essential for proper nerve and muscle function.

Blueberries are a good source of antioxidants, which help protect the body from damage caused by free radicals.

Bananas are a healthy and nutritious source of food that you can eat to stay strong and healthy.

You can find clean and fresh food in a garden where fruits and vegetables grow.

A plastic bottle is not food and should not be eaten as it is harmful to your health.

It is important to peel fruits and wash them with clean water before eating to remove any dirt or germs.

The fridge helps to keep food fresh and prevents bacteria from growing, so it is the best place to store food.

Spoiled milk can contain harmful bacteria that can make you sick if you drink it, so always check the expiry date before consuming milk.

Covering food with a clean lid helps to protect it from dirt and insects, keeping it safe to eat.

Leftover food should be thrown in the trash to prevent food poisoning from eating spoiled or contaminated food.

While ice cream is a tasty treat, it is not a nutritious food source like vitamins, eggs, and grains that provide essential nutrients for your body.

Washing your hands before touching food helps to prevent the spread of germs and keep your food clean and safe to eat.