Grade 1 Hygiene – Why we eat food Quiz
1. We eat food ___ times a day
2. We eat _____ meal in the morning
3. ____ meal is eaten in the evening or night
4. We have ___ meal during noontime
5. Eating food helps us in the following except
6. Talking while eating is
7. We should ___ the table after eating
8. Talking while eating may cause___
9. We should serve___ food
10. We should keep out mouth ___ when eating
11. We buy food from the following except
12. Milk ATMs sell
13. We buy vegetables from
14. We buy meat from
15. We buy bread and sugar from
16. We buy cooked food from
17. We should buy ___ meat
18. Which of the following foods is not bought from shop?
19. We should buy ___ vegetables
20. I buy ___ from a shop
21. Which of the following is a common source of food in Kenya?
Bananas are a common source of food in Kenya as they are grown in abundance and are a staple in the Kenyan diet.
22. Where do Kenyans get most of their food from?
Kenyans get most of their food from farms where crops are grown and livestock are raised for consumption.
23. Which of the following is not a common source of food in Kenya?
While pasta is consumed in Kenya, it is not as common as staple foods like maize and beans which are commonly grown and eaten in Kenya.
24. What is a common source of protein in the Kenyan diet?
Chicken is a common source of protein in the Kenyan diet as it is widely consumed and is a popular meat choice among Kenyans.
25. What is a common source of carbohydrates in the Kenyan diet?
Rice is a common source of carbohydrates in the Kenyan diet as it is a staple food that is widely consumed across the country.
26. Where do Kenyans get fresh fruits and vegetables from?
Kenyans get fresh fruits and vegetables from markets where farmers sell their produce to the public for consumption.
27. Where do we get meat from?
Meat comes from animals like cows, goats, and chickens which are sources of protein in our diet.
28. Which of the following can be a source of fruits?
Fruits such as apples, bananas, and oranges grow on trees and are a good source of vitamins and minerals.
29. Where can we find vegetables?
Vegetables like carrots, potatoes, and onions grow under the ground and are rich in various nutrients essential for our health.
30. Which of the following is a source of grains?
Grains like maize, wheat, and rice are grown on farms and are a staple food providing energy and fiber.
31. What is a good source of dairy products?
Dairy products such as milk, cheese, and yogurt come from cows which are important sources of calcium for strong bones and teeth.
32. Where do we get fish from?
Fish is commonly sourced from lakes, rivers, and oceans, and it is a great source of protein and omega-3 fatty acids for our diet.
33. What is a source of eggs?
Eggs are laid by chickens and are rich in essential nutrients like protein and vitamins, making them a versatile food ingredient.
34. Which of the following can provide nuts and seeds?
Nuts and seeds are sourced from plants like almonds, sunflower seeds, and cashews, and they are a good source of healthy fats and nutrients.
35. Where can we find honey?
Honey is produced by bees from flower nectar found in forests, and it is a natural sweetener with antimicrobial properties and health benefits.
36. Which of the following is a source of beans and pulses?
Beans and pulses such as lentils, peas, and beans are grown on farms and are a good source of plant-based protein and fiber.
37. What is a common source of herbs and spices?
Herbs and spices like mint, basil, and cinnamon are derived from various plants and are used to add flavor and aroma to dishes.
38. Where do we get mushrooms from?
Mushrooms grow underground or on tree trunks and are a good source of vitamins, minerals, and antioxidants in our diet.
39. Which of the following provides beverages like tea and coffee?
Tea and coffee are made from plant leaves and seeds like Camellia sinensis and Coffea arabica, respectively, and are popular beverages worldwide.
40. What is a source of oils and fats for cooking?
Oils and fats for cooking, such as olive oil, coconut oil, and butter, are derived from plants like olives, coconuts, and seeds.
41. Where can we find sweeteners like sugar and honey?
Sweeteners like sugar and honey are derived from plants like sugarcane, sugar beets, and flowers, and they are used to add sweetness to food and drinks.
42. Which of the following is a source of snacks like crisps and potato chips?
Snacks like crisps and potato chips are made from potatoes, which are tuber vegetables that grow on trees under the ground.
43. What provides fruits like strawberries and blueberries?
Fruits like strawberries and blueberries are cultivated on farms and orchards and are rich in antioxidants and nutrients beneficial for health.
44. Where do we get grains like rice and wheat?
Grains such as rice and wheat are cultivated on farms as staple crops that provide carbohydrates and essential nutrients for energy and health.
45. Which of the following can provide leafy greens like spinach and kale?
Leafy greens such as spinach and kale are grown on farms and are rich in vitamins, minerals, and fiber necessary for a healthy diet.
46. What is a source of beverages like milk and juice?
Beverages like milk and juice are produced from animals like cows and fruits like oranges, providing essential nutrients such as calcium and vitamins.
47. Where can we find grains like maize and millet?
Grains like maize and millet are cultivated on farms and are staple foods in many diets, offering carbohydrates and nutrients for energy and health.
48. Which of the following provides fruits like mangoes and bananas?
Fruits like mangoes and bananas grow on trees and are tropical fruits rich in vitamins, minerals, and fiber for overall health and well-being.
49. What is a source of fish and seafood?
Fish and seafood are sourced from lakes, rivers, and oceans, providing protein, omega-3 fatty acids, and essential nutrients vital for a balanced diet.
50. Where do we get nuts like peanuts and almonds?
Nuts like peanuts and almonds grow on trees and are nutrient-dense foods rich in healthy fats, vitamins, and minerals for overall health and well-being.
51. Which of the following can provide plant-based proteins like beans and lentils?
Plant-based proteins like beans and lentils are sourced from farms and are essential for vegetarians and vegans to meet their protein requirements.
52. What is a common source of oils like sunflower oil and palm oil?
Oils like sunflower oil and palm oil come from plants like sunflowers and oil palms and are used for cooking and food preparation due to their high fat content.