Grade 1 Hygiene – Eating habits Quiz
1. Unhealthy foods and drinks makes our bodies
2. Which one of the following is not an unhealthy food
3. Which one of the following is not a healthy food
4. ___ and ___ spoil my teeth
5. I should drink ___ daily
6. ___ protects us from getting sick
7. Which of the following is a good source of food for strong and healthy teeth?
Meat is a good source of protein and essential minerals like iron and zinc, which are important for strong and healthy teeth.
8. What is the best source of food for a growing child's brain development?
Fish is rich in omega-3 fatty acids, which are important for brain development in children.
9. Which of the following is a good source of energy for playing and running around?
Bananas are a good source of natural sugars and carbohydrates, providing energy for physical activities like playing and running.
10. Which source of food is important for building strong muscles?
Milk is rich in protein and calcium, which are important for building and maintaining strong muscles.
11. What is a good source of food for healthy skin and hair?
Spinach is rich in vitamins and minerals that promote healthy skin and hair, such as vitamin A and iron.
12. Which source of food is important for strong bones and teeth?
Eggs are a good source of vitamin D and calcium, which are important for strong bones and teeth.
13. Which of these is a healthy source of food for Kenyan children?
Vegetables are rich in vitamins, minerals, and fiber that are essential for children's growth and development.
14. What is the best source of energy for children in Kenya?
Fruits are natural sources of energy and essential nutrients that can help children stay active and healthy.
15. Which of these can help in improving children's concentration and focus in school?
Beans are a good source of protein and complex carbohydrates that can help in enhancing brain function and concentration.
16. What is a healthy source of protein for Kenyan children?
Nuts are a nutrient-dense source of protein that can help in muscle growth and repair in children.
17. Which of these is a good source of calcium for Kenyan children's bone health?
Yogurt is a dairy product rich in calcium and important for children's bone health and growth.
18. Which of these is a healthy source of carbohydrates for Kenyan children?
Brown rice is a whole grain that provides complex carbohydrates for sustained energy and fiber for digestion.
19. What nutrient can be found in abundance in fresh fruits and vegetables that is essential for overall health?
Vitamin C is an antioxidant that helps boost the immune system and supports growth and development in children.
20. Which of these is a healthy source of fats for Kenyan children's brain development?
Avocados are a good source of healthy fats like omega-3 fatty acids that are important for brain health and development in children.
21. What is a good source of fiber for children to maintain a healthy digestive system?
Oatmeal is a whole grain that is high in fiber and can help regulate digestion and prevent constipation in children.
22. Which of these is a healthy source of vitamins and minerals for Kenyan children?
Fresh fruits are rich in essential vitamins and minerals that are important for children's growth, development, and overall health.
23. Which of the following is a source of food that comes from animals?
Milk is a source of food that comes from animals, specifically cows. It is a good source of calcium and protein.
24. Which of the following is a source of food that comes from plants?
Spinach is a leafy green vegetable that is a source of food that comes from plants. It is rich in vitamins and minerals.
25. Which of the following is a source of carbohydrates?
Bananas are a source of carbohydrates, providing energy for our bodies. They are also rich in potassium and fiber.
26. Which of the following is a good source of protein?
Yogurt is a good source of protein, as it is made from milk. It also contains probiotics that are beneficial for gut health.
27. Which of the following is a source of food that comes from the sea?
Salmon is a source of food that comes from the sea. It is rich in omega-3 fatty acids, which are good for heart health.
28. Which of the following is a source of vitamins and minerals?
Broccoli is a source of vitamins and minerals, such as vitamin C, vitamin K, and calcium. It is a healthy vegetable that should be included in our diet.
29. Which of the following is a source of energy-giving foods?
Rice is a source of energy-giving foods, as it is a carbohydrate-rich grain. It is a staple food for many people around the world.
30. Which of the following is a source of dairy products?
Cheese is a source of dairy products, as it is made from milk. It is rich in calcium and protein, but should be consumed in moderation due to its high saturated fat content.
31. Which of the following is a healthy source of fats?
Almonds are a healthy source of fats, specifically monounsaturated fats that are good for heart health. They are also rich in vitamin E and fiber.
32. Which of the following is a source of food that comes from a plant root?
Sweet potatoes are a source of food that comes from a plant root. They are rich in vitamins, minerals, and fiber, and are a healthy addition to our diet.
33. Which of these is a healthy eating habit?
Eating fruits and vegetables daily provides essential vitamins and minerals for your body and helps maintain good health.
34. What should you do before eating?
Washing your hands with soap and water before eating helps prevent the spread of germs that can make you sick.
35. How often should you brush your teeth?
Brushing your teeth twice a day helps remove food particles and plaque that can cause tooth decay and gum disease.
36. What is a healthy snack option?
Fresh fruits are a healthy snack option because they are high in vitamins, minerals, and fiber, and low in unhealthy fats and added sugars.
37. Why is it important to drink water?
Drinking water helps keep your body hydrated, maintain normal body functions, and prevent dehydration.
38. Which is a healthy drink option?
Milk is a healthy drink option because it provides calcium and other essential nutrients for strong bones and overall health.
39. Why should you eat a variety of foods?
Eating a variety of foods ensures that you get a mix of different nutrients that are important for your health and well-being.
40. When should you wash fruits and vegetables?
Washing fruits and vegetables before eating helps remove dirt, pesticides, and bacteria that can be harmful if consumed.
41. What should you do after using the toilet?
Washing your hands with soap and water after using the toilet helps prevent the spread of germs and illnesses to yourself and others.
42. Why is it important to chew your food well?
Chewing your food well breaks it down into smaller pieces, making it easier to swallow and digest, and helps your body absorb nutrients better.