CRE NOTES: CHRISTIAN LIVING TODAY

Subtopic: HUMAN SEXUALITY (for age 12)

Human sexuality is part of who God made us to be. It includes how we feel, how our bodies grow, and how we relate to others with care and respect. These notes explain this in a simple Christian way that fits life in Kenya.

1. What is human sexuality? 👪

- It is the way God made boys and girls, including their bodies, feelings and the way they form relationships.
- It is not just about bodies — it is also about love, respect, and choices.

2. What the Bible and Christian teaching say 🙏
  • God made people in His image (Genesis 1:27) — every person is special and loved.
  • Our bodies are important and should be cared for (1 Corinthians 6:19-20).
  • Christian teaching encourages purity and waiting for marriage before sexual intimacy. Marriage is a special promise between husband and wife (Matthew 19:4-6).
3. Puberty: changes you may notice 🌱

As you grow (about ages 10–14) your body and feelings change. This is normal.

  • Girls: breasts grow, periods start, body shape changes.
  • Boys: voice may deepen, shoulders broaden, hair grows on face and body.
  • Both: growth spurts, more sweating, new feelings and mood changes.

Simple tip: talk to your parent, teacher, or older sibling if you are unsure about changes.

4. Friendship and relationships ❤️
  • Be kind, honest and respectful to friends of any gender.
  • Healthy friendships do not pressure you into things you are not ready for.
  • In Christianity, deep romantic relationships are taken seriously and are best within the safety of marriage.
5. Boundaries and consent ⚖️

- Your body belongs to you. You can say "no" to any touch that makes you uncomfortable.
- Consent means asking and getting a clear "yes" before any physical touching. If someone ignores your "no", that is not right.

6. Keeping safe — physical and emotional 🛡️
  • Do not keep secrets about being hurt or touched in ways that upset you.
  • Tell a trusted adult (parent, teacher, church leader) if someone makes you feel unsafe.
  • Avoid risky situations — meet friends in public places at school or church, and stay with trusted people.
7. Personal hygiene and care 🚿
  • Wash regularly, change clothes when sweaty, and keep private parts clean.
  • Girls: learn how to use sanitary pads or other menstrual care products and dispose of them properly.
  • If you notice pain, heavy bleeding, bad smell, or other worries, tell a parent or health worker.
8. Responding to peer pressure

- It is okay to say "No" or "I am not ready." Practice polite ways to refuse: "No, thank you," or "Let's just be friends."
- True friends will respect your choice.

9. Where to get help
  • Talk to a parent, guardian, teacher, school counsellor, or church leader you trust.
  • If you are in danger, contact local authorities or child protection services in your area.
  • Schools and churches in Kenya often have programmes and counsellors to help with these issues.
10. Short prayers and Bible reminders

A short prayer you can say: "Lord, help me to respect my body and other people. Give me wisdom to make good choices. Amen."

Memory verses (simple):

  • Genesis 1:27 — "God made us in his image."
  • 1 Corinthians 6:19 — "Your body is a temple; honour God with your body."
Remember: You are loved, you matter, and you can always ask for help.
Activity (class or home):
  1. Write three ways to show respect to a friend.
  2. Talk with a parent or teacher about one change you are noticing in your body.

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