Grade 1 Hygiene Simple first Aid β First Aid Notes
Simple First Aid (Hygiene)
For children (age 6) β easy, safe steps to help keep you and friends clean and safe. Remember: always tell an adult right away!
Emergency? Tell an adult and call for help
If someone is very hurt, cannot breathe, or is losing a lot of blood, tell a teacher, parent or neighbour. In Kenya you can ask an adult to call 999 or 112 for help. π¨π°πͺ
1) Wash your hands
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Steps (sing "Happy Birthday" twice while washing):
- Wet hands with clean water.
- Use soap and rub front, back, between fingers.
- Rinse, then dry with a clean towel.
2) Cuts and scrapes
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- Tell an adult first.
- Adult should wash their hands and then gently clean the cut with water.
- Pat dry with a clean cloth. Put a plaster or small bandage on it.
- Watch for redness or swelling β tell an adult if it gets worse.
3) Nosebleed
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- Tell an adult straight away.
- Sit down and lean forward slightly (so blood does not go into your throat).
- Pinch the soft part of the nose for 5β10 minutes. Breathe through your mouth.
- If bleeding does not stop, adult should call 999/112.
4) Minor burns (small hot spills)
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- Tell an adult at once.
- Cool the burn under cold running water for 10β20 minutes (adult helps).
- Do NOT put ice, butter, or toothpaste on a burn.
- Cover with a clean, dry cloth and see an adult for more help.
5) Insect bites and stings
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- Tell an adult. If there is a sting, adult may remove the sting carefully.
- Wash the area with soap and water.
- Put a cold pack or clean cloth on it to reduce swelling.
- If the person has trouble breathing or looks very sick, call 999/112.
6) Choking (someone coughing)
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- If someone is coughing strongly, tell them to keep coughing β this can help.
- If they cannot breathe, speak, or cry, tell an adult quickly.
- Adult should act and may call 999/112 for help.
Good hygiene to prevent problems
- Keep nails short and clean.
- Wear clean clothes and shoes.
- Cover your mouth when coughing or sneezing (use a tissue or elbow).
- Do not share bandages, toothbrushes, or food when sick.
When to go to the clinic or hospital
- Deep or very dirty cuts.
- Big burns or lots of pain.
- Very heavy bleeding that does not stop.
- Breathing problems or severe allergic reaction.
Remember: Your main job is to stay safe, tell an adult, and keep things clean. You can help by washing hands and being calm. π¦π§
Note for adults: These are simple first steps for children. For serious injuries or concerns, seek professional medical help.