Grade 6 Physical And Health Education Athletics:track Events – Bunch Start Notes
Physical & Health Education — Athletics: Track Events
Subtopic: Bunch Start (Age 11 — Kenyan primary schools)
A bunch start (also called a mass start or waterfall start) is used in races where runners do not stay in separate lanes. Runners start together from a single line and run as a group until they settle into position. Schools in Kenya often use bunch starts for middle-distance races at school sports days and inter-school meets.
When it is used
- Middle-distance races (e.g., some 800 m and longer races in school events)
- Cross-country and fun runs
- Where runners do not have to stay in lanes from the start
How to do a safe bunch start
- Listen to the starter: The official will give signals such as "On your marks", then "Set", then the whistle or gun for "Go".
- Feet position: Stand with toes just behind the start line. Feet hip-width apart for balance.
- Body position: Slight forward lean from the ankles. Hands relaxed by sides (not on the ground).
- Eyes and head: Look ahead at the space you want to run into — not at other runners' feet.
- Arms: Keep hands relaxed and swing arms forward quickly when you start to help drive your legs.
- Start running straight: Run forward first; only move sideways once you are clear and it is safe to do so.
Visual tip:
Start behind the red line. Run forward quickly and only cut inside when there is enough space. Never push or trip others.
Common mistakes to avoid
- Pushing other runners — this can cause falls and is against the rules.
- Looking down at feet — keep your head up and look where you want to run.
- Turning too early — run straight for a few metres before moving inwards.
- Starting with tight shoulders — stay relaxed for a faster run.
Simple practice drills for schools (age 11)
- Walk-starts: Practice standing behind the line and walking forward on the starter’s command to learn the sequence.
- Small group starts: Line up 4–6 pupils and practice quick forward runs for 10–20 m.
- Break-line practice: Set a cone 20 m ahead. Practice running straight to the cone, then move in safely around it.
- Relay-style game: Two lines race short distances from a bunch start — good for fun and safety training.
Teacher/coach tips (for Kenyan schools):
- Ensure a clear start line and a visible break point (a cone or painted mark).
- Explain and show the start sequence (On your marks → Set → Go) before each race.
- Place officials along the first bend to prevent dangerous cutting in.
- Emphasize fair play and safety — discourage pushing and careless running.
Key points to remember
Be calm, listen to the starter, start forward quickly, and only move sideways when it is safe. Practice often and always respect other runners.
Good luck — practise your starts and have fun at your school sports day!