Grade 6 Physical And Health Education Kabaddi – Defense Skills Notes
Physical & Health Education — Kabaddi
Subtopic: Defense Skills (Age 11 · Kenya)
These notes help learners in Kenyan schools understand and practise basic kabaddi defence skills. Use them in P.E. lessons, playground practice or school matches. Keep instructions safe and simple.
1. What is Defence in Kabaddi?
Defence is the team action that tries to stop the raider from returning to his side. The defenders work together to catch or hold the raider and win points for their team.
2. Simple Defensive Positions
- Corner defenders — stand near the side lines to guide the raider.
- Cover defenders — stand in the middle to block or take the raider.
- Chain or team defence — two or more defenders work together to hold the raider.
3. Key Defence Skills (Easy to learn)
- Stance & Footwork: Knees slightly bent, feet ready to move left or right quickly.
- Block: Use your body to stop the raider’s path — do not push hard or use unsafe force.
- Ankle Hold: Grab the raider’s ankle with both hands and call for support so you don’t get pulled.
- Thigh Hold: Wrap around the raider’s thigh from the side, hold and lean back so they cannot run.
- Chain Tackle: Two defenders link arms or hands to stop the raider together.
- Catching: When raider comes close, both hands should try to catch and keep him inside the court until the referee decides.
4. Simple Visuals — Players & Moves
D
Defender
R
Raider
Example: Defender moves to the raider’s ankle, safely grabs and calls for help.
D
D
R
Chain tackle: Two defenders join to stop the raider together.
5. Simple Drills to Practice
- Warm-up (5–8 minutes): Jog, side steps, ankle rolls, light stretches.
- Ankle-hold drill: One raider runs slowly; defender practices safe ankle grabs and calls team.
- Two-on-one drill: Two defenders practice chain tackle on one raider without pulling or swinging.
- Blocking drill: Defender practices body blocks while staying on feet and not pushing hard.
- Reaction game: Teacher calls “RAID” and a raider runs; defenders must move quickly to correct position.
6. Safety Rules & Tips (Important)
- Always warm up before practising.
- No hitting, kicking or dangerous pulling. Use holds only on limbs and body parts allowed by rules.
- Call for help during a hold—never try to hold a strong raider alone for long.
- Teacher/referee should stop practice if a player is hurt or if movement is unsafe.
- Wear comfortable clothes and play on soft ground or mats if available (common in Kenyan school P.E.).
7. How Teachers Can Assess (Quick Check)
- Can the pupil stand in ready defence stance? (Yes/No)
- Can the pupil perform a safe ankle or thigh hold during drills? (Observed)
- Does the pupil cooperate in two-person chain tackles? (Observed)
- Does the pupil follow safety rules and warm up? (Observed)
8. Quick Tips for Kenyan Schools
- Use half-size court for younger players. Mark lines with cones, chalk or rope.
- Use local P.E. time: practice 2–3 times a week for 20–30 minutes.
- Encourage teamwork and fair play — kabaddi is about skill, not strength alone.
- Include simple rewards (stickers or praise) to motivate learners aged 11.
9. Short Revision — Remember
Defence = stance + teamwork + safe holds. Practice ankle and thigh holds, learn to block and chain-tackle, and always keep safety first.
Teacher note: Adjust speed and contact level for 11 year olds. Encourage fun and respect — kabaddi teaches fitness, teamwork and quick thinking.