Grade 6 Physical And Health Education Frisbee – Frisbee Small Games Notes
Physical & Health Education — Frisbee
Topic: Frisbee — Subtopic: Frisbee Small Games
Target age: 11 years (Kenyan school context)
Learning objectives
- Practice basic throwing and catching with a frisbee (🥏).
- Improve teamwork, running and spatial awareness.
- Know simple safety rules and warm-up routines.
Equipment & space
- One soft frisbee per group (or improvised disc: flat plastic lid/round board).
- Cones or stones to mark zones (use tins or small bottles if no cones).
- Play on a safe open area: school field, playground, or flat ground (about 15–30 m long for small games).
- Group size: 6–20 pupils (games below include options for small groups).
Safety rules
- Warm up before playing. No jewelry or sharp objects in pockets.
- Watch where you run — avoid holes, puddles and other players.
- Throw gently for beginners; keep distance when catching above head height.
- Use soft discs for younger players or improvised soft discs (no metal).
Warm-up (8 minutes)
- Jog around the field (1 minute).
- Arm circles forward/back (20 seconds each).
- Partner pass: gentle chest passes with frisbee while stepping forward (2 minutes).
- Stretch: side bends, wrist rolls and ankle taps (2 minutes).
Small games — simple, fun and quick
1. Throw & Catch Relay
Players: Teams of 4–6. Area: 10–20 m straight lanes.
- Players line up in two teams. First player runs to the cone and back while throwing to the next teammate for each lap (or they pass while stationary depending on space).
- Each teammate must catch and then pass to the next. If a catch is missed, return to previous marker and try again.
- First team to finish wins.
2. Sharks and Minnows (Frisbee version)
Players: 8–20. Area: Rectangular zone (about 15x10 m).
One or two players are "sharks" (taggers) holding a frisbee. Minnows try to run across the field from one side to the other while passing the frisbee between themselves without being tagged.
- If a minnow is tagged or drops the frisbee, they become a shark (or they sit out for one round).
- Last minnow standing wins or becomes lead shark next round.
Focus: dodging, quick passes, spatial awareness.
A (start)
B (goal)
🚩
3. Around the World
Players: Pairs or small groups. Area: Small circle or square.
- One player stands in centre, other players form a circle ~3–5 m away.
- Centre player throws to someone in the circle, who returns the throw. The centre then moves to that person's spot and they move to the centre.
- Keep moving quickly so many players get to be in centre.
4. Frisbee Target Practice
Players: Any number. Area: Open area with targets.
- Set up targets: cones, buckets, bottles, or chalk circles on the ground at different distances.
- Each pupil gets 3 throws. Points: close target = 1, medium = 2, far = 3.
- Tally points. Reward improvement and fair play.
5. Mini-Ultimate (5-minute game)
Players: 5 vs 5. Area: Smaller pitch (20 x 40 m).
- Play like Ultimate but simplified: no running with the frisbee — 5 passes to score in end zone.
- Turnover on drop or interception. Change of possession starts from spot of turnover.
- Play 5 minute halves or first to 3 goals.
Teaching points for coaches and teachers
- Start with short, flat throws (push/pass) before teaching backhand or forehand.
- Use praise: encourage good catches and teamwork.
- Rotate roles: everyone gets to throw, catch and be a ‘shark’ or centre player.
- Adapt size of field and rules to skill and number of pupils.
Cool-down & assessment (5 minutes)
- Slow jog and walk, then gentle stretches (arms, shoulders, legs).
- Quick assessment: Can the pupil throw and catch safely? Do they show teamwork?
- Use a simple checklist: Comfortable throwing (yes/no), Can catch 3/3 throws, Cooperates with others (yes/no).
Summary
Frisbee small games are a fun way to learn throwing, catching and teamwork. Use simple equipment and adapt games to your school field — everyone can join in! 🥏
Teacher tip: If you don't have many frisbees, use rotation stations so pupils wait less and practice more. Use local materials (bottle lids, tins) for targets to keep costs low.